Combining PT and your gym for maximum results

Are you a member of a gym or recently joined one? Combining your gym with PT sessions will help you reach your fitness and weight loss goals and keep you fit for life.

As people’s lives seem to be busier than ever, trying to strike a work-life balance is often hard. It is vitally important to take some time out for you to do something you enjoy and makes you feel good. Exercise helps control your weight, reduce risk of heart disease, help your body manage blood sugar and insulin levels and improve your mental health and mood

We are aware that many gyms out there do offer PT sessions but are often expensive and you may feel the pressure of your PT’s high targets they must meet. This is where we are a little different. As well as provide you with a bespoke interactive training session each time you are in the studio, we can also build you a plan for when you are training in the gym. There is no hard sell from our PT’s, just true 1 on 1 exclusive training sessions for our clients.

In each PT session, we show you how to safely and correctly carry out each exercise or how to use each piece of equipment, helping you avoid injury. We can also work with clients who have injuries and help with rehabilitation and postnatal fitness which clients can then implement in their gym workouts.

With Elysium Fitness Studios we take a flexible approach, there are no contracts, no judgment, just ongoing support and monthly analysis of your fitness journey. Why not visit us in one of our two studios in either Aldford, Chester or Tarporley. New Clients can benefit from joining us for their first session for free or take advantage of 3 sessions for just £60.

Book in today by either dropping us a DM on Facebook or Instagram, dropping us an email at info@elysiumhealthandfitness.co.uk or give us a call at one of our studios.

Elysium Alford 01244 620 202 Elysium Tarporley 01829 781 685