As we enter a new year we also enter a new decade. It seems more poignant than ever to think about what you want to achieve over the next decade. People set new years resolutions which tend to be broken a few weeks later. But why do they always seem to be broken?
The biggest new year’s resolution people make is to lose weight and/or get fit. It’s a brilliant resolution but why do so many people give up so easily? The key problem is that people want to see significant results quickly and tend to deprive themselves of foods they love, rather than cut down. The end result is that any weight loss tends to go back on or they put even more weight on.
The key to success is making a lifestyle change for life, not just for the short term. Education of foods, portion sizes, nutrition help to make changes to eating habits for life. Exercise should also be built up over time with a realistic and safe fitness plan too, helping prevent injuries.
Elysium Fitness Studios delivers its clients with a true one on one private personal training service, which includes bespoke fitness plans for each client, regular assessments, goal tracking, remote nutrition tracking, and meal ideas. Everything we do is designed for you to achieve your goals and beyond and make the change for life and not just a short term quick fix. Our highly experienced PT’s are here to support our clients in and out of the studio. There is no judgment, we are here to make each session fun, interactive and safe.
Our two fitness studios in Alford, Chester and our new studio in Tarporley, Cheshire are fully equipped with state of the art fitness equipment to help you train safely and effectively. We can even help put together fitness programmes for you outside of the studio.
So why not make the change for life and exercise and lose weight effectively. Give us a call or drop us a message and book a session with us now. New clients can enjoy their first session for free, or take advantage of our 3 sessions for £60 offer. We promise it will be the best decision you make in 2020.
Elysium Chester – Call 01244 620 202 Elysium Tarporley – Call 01829 781 685.