Here’s why HIIT training could be your answer!

High Intensity Interval training (HIIT) sessions is a brilliant workout for everyone for so many reasons.

Improves cardiovascular health, Boosts metabolism, improves insulin sensitivity, builds strength and muscle.

But for busy professional, HIIT classes can add another layer of benefits.

1. Its Time-Saving

You are IN and OUT!

Maximising the limited time you may have to get fit.

2. You Switch-Off!

It’s your time, with nobody interrupting it.

No messages or calls to disrupt your workout.

3. Flexible and versatile

HIIT workouts can be adapted to different fitness levels, abilities, with minimal equipment.

They can be done anywhere such as in a studio, hotel room or park.

4. Your mental health will improve!

HIIT releases endorphins (happy hormones) which will reduce stress, improve your mood and overall make you more productive both physically and cognitively.

5. You Hand over responsibility

No planning of your workout, all you must do is follow your instructor.

It can feel great to sometimes not have responsibility.

Although life can become very crazy, it’s still incredibly important to ensure you are looking after your own health and well-being.

HIIT may be what you need!

If you are near Tarporley, Kelsall or Tarvin, we now have our boutique Personal fitness studio dedicated to HIIT.

With a flexible timetable and sessions at 6am, you can start today from only £6!

Take back control of your fitness and click this link.

https://www.evini.com/locations/635/signup/b379c1240f