10 Game changing moves for business owners who want to improve their health in 2024!


Owning and running a business can be demanding, often in the pursuit of success we leave little time and energy for personal fitness.

Business owners often face challenges like long work hours, high stress levels, and the constant pressure to meet deadlines and targets.

Finding a work-life balance can be tough, making it difficult to prioritise regular exercise.

Additionally, business-related social events and travel may disrupt consistent workout routines.

The key is to find manageable ways to incorporate fitness into a busy schedule, whether its quick workouts, active meetings, or setting realistic goals.

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Here are 10 quick ideas as a business owner you can be implementing to improve your health:

1. Prioritize regular exercise

Schedule dedicated time for physical activity, whether it’s a quick morning workout, lunchtime walks or an evening fitness class.

2. Healthy eating habits

Make conscious choices about nutrition. Opt for balanced meals, incorporating more fruits and vegetables and limiting processed foods.

3. Stay Hydrated

Dehydration can affect energy levels and cognitive function. Keep a water bottle handy and make hydration a consistent part of the day.

4. Mindfulness and stress management

Practice mindfulness techniques, such as meditation or deep breathing exercises, to manage stress. This can improve overall well-being and decision-making.

5. Adequate Sleep

Ensure sufficient and quality sleep each night. Sleep is crucial for physical and mental recovery, and it positively impacts productivity.

6. Set realistic goals

Define achievable health goals that align with your schedule and lifestyle. Start small and gradually increase the intensity as you build a routine.

7. Incorporate movement into work

Find creative ways to stay active during the workday, such as walking meeting, standing desks, or brief stretching breaks.

8. Delegate and Prioritise

Delegate task’s when possible, to avoid overwhelming yourself. Prioritise responsibilities to focus on truly what mattes, reducing unnecessary stress.

9. Build a support system

Surround yourself with a network of friends, family, or fellow entrepreneurs who understand the challenges and can provide encouragement and accountability.

10. Regular Health Check-ups

Schedule routine health check-ups to monitor and address any potential issues early on. Preventions is often more effective than treatment.


Even if you implement only a couple of the ideas above, making small, sustainable changes over time is more likely to lead to long-term health improvements.

If you are looking to kick start your health in 2024 book, head over to our contact form and book your free personal training session!

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