Frodsham FAQ’s

Where is are you going to be? We are opening at 125 main street in the heart of Frodsham, next door to the bear paw pub.   When are you opening? Works are looking to start 2nd of December, and we are aiming to be open as close to the start of January as possible ready for you to kickstart your fitness goals for 2025.   What will you be offering? We are a premium result-based boutique facility offering functional fitness classes, open gym and personal training.   What is functional fitness class? A functional fitness class involves multi-joint exercises involving your upper, lower body, core strength/stability, mobility, flexibility, strength, conditioning and cardiovascular training to efficiently maximise the time you have to work out. A breakdown of a typical workout would be; A warmup including mobility, flexibility and activation. Strength and resistance training. Workout of the day (WOD)   Can I just use the gym? Absolutely, and this includes the equipment in the class area when classes are not running however there will not be a gym only membership. We have invested in some of the most immaculate highest-grade equipment. We will also be putting control measures in place to ensure the gym area does not become too overcrowded, minimal waiting for equipment, to make you feel comfortable and safe so you can make the most out of your workout.   What level of fitness do I need to be? The classes are designed for people of all abilities. There will be regressions and alternative options for everything that we do in sessions. We will be running some fundamental classes for anyone who is new to this type of training or for anyone looking to improve their technique.   Is there a contract? No, we don’t believe in holding people into contracts with our monthly commitments, however our passes and packages are non-refundable. If you are on a monthly commitment and you wish to leave, just let us know and we can cancel your membership.   Is there a joining fee? There is no Joining or administration fee to join.   What are your opening times? The gym will be open between: Monday – 0600 - 2000 Tuesday – 0600 - 2000 Wednesday – 0600 - 2000 Thursday – 0600 - 2000 Friday – 0600 - 1900 Saturday – 0800 - 1400 Sunday – Closed The class timetable will be announced closer to the time of opening.   How much is it? Our prices will available soon but look out for our early bird offers… could be a great Christmas gift. As well as monthly memberships, we will also be offering various class packages. Are you recruiting personal trainers? We may have some opportunities coming up so we would like to hear from you. All you need to do is fill out at our contact us form telling us a little about yourself, your experience in fitness as a personal trainer, what qualifications you have, your current situation and why you would be interested in working with us.   Will there be parking? We have made the decision that our car park to the rear is going to be for staff only and not for customer parking. The car park and road leading to it will not support the volume of vehicles. However, we did select Frodsham based on its great parking options in the near vicinity as well a need for a premium fitness facility. Is there changing rooms/showers? We made to decision to put all our investment into the gym to deliver the best results-based performance felicity in the area. We will be bringing changing/showers facilities in our next phase.   How old do you have to be? Minimum age is 16.   Can I train my personal training clients at your gym? Absolutely, we want to hear from all personal trainers in the area who want to give their client’s the best personal training experience. There will be many options on how to do this, as well as the opportunity to become an affiliate Personal Trainer so we can promote you and potential clients can book with you direct. All you need to do is contact us to find out more.   Do you do Blue light card? Yes, as a veteran owned business, we want to offer our heroes a discount for what they do for us.