Become fitter than you have ever imagined in 2025.
Our new cutting-edge personal fitness facility will take you on an unforgettable journey.
Ready to feel better, move better, and build confidence?
Experience the thrill of the best workout in Frodsham.
What is our group training?
Our small group training model allows us to provide expert coaching in a positive, enthusiastic, and encouraging environment.
Our structured programs are built on years of experience and a personal approach to help you achieve a level of fitness beyond what you ever imagined.
We offer multiple sessions throughout the day, providing flexibility while maintaining control measures to prevent over-subscription. This ensures you always have a good chance of booking a session at your preferred time.
Each session lasts for one hour, during which you will be guided through every movement step by step.
Our training groups accommodate up to 10 people with a wide range of fitness levels.
Whether you’re a well-conditioned athlete or someone who has never been to a gym before, our structure ensures you receive the care and attention you need. You’ll benefit from a fun group dynamic while being part of a supportive and welcoming community.
Located in the heart of Frodsham next door to The Bears Paw pub.
Early bird offers now available!
Kickstart your new year and email us info@elysiumhealthandfitness.co.uk to get booked in.
£149pm unlimited
PAYG - £18 per session
Block of 10 £160
Block of 25 £375
3 x Month £387 (Save £60)
6 x Month £774 (Save £120)
12 x Month £1,548 (Save £240)
Not a lot of people will know this about me, but once upon a time I was very overweight and led an incredibly unhealthy lifestyle. I lacked confidence, so through the pain of experience, I am full of empathy when it comes to people starting out on their fitness journey and I understand that the heaviest weight in most gyms can be the front door!
Im very passionate about helping people and I use personal training as a tool to do that!
For me, I love the overall effects a client experiences when achieving their goals. Whether it’s a clients confidence gained from losing weight, the sense of achievement of completing an event they never thought they would be able do or the freedom they have attained when they become free of limitations and pain to keep up their family.
After 14 years in the fitness industry, I’ve been lucky to gain experience in many areas including:
I’m originally from Ellesmere Port near Chester and after changing my life around I felt I needed more direction, so I joined the Army in which I served for several years, completed numerous operations tours, and became a physical training instructor.
I then went onto other roles after the army including security, retail management and sales.
But I found my true calling in Personal training. After being successful working as a freelance personal trainer in total fitness Chester. I wanted to improve my own service by offering clients a private personal training experience and that is how Elysium was born in 2016.
Since 2016, we have also expanded our fitness operations throughout Cheshire by setting up more studios just outside Tarporley and in our new state of the art facility in Frodsham
As early as I can remember I have always been active, I started football from the age of 5 and found my interest in the gym from the age of 15. I was always looking at ways I could improve my own health & fitness to help with my own performance and day-to-day activities. The main reason I got into personal training was to help people on their own fitness journeys, share my own knowledge and help people learn from my mistakes & experiences.
I love the diversity of training methods; I believe there is not a single training method that is better than the other. Everyone has their own preferences, fitness goals and physical/mental limitations – which will determine what suits that person best.
My specialist areas are strength & conditioning, this focuses on building strength, power, and cardiovascular fitness. I believe doing this with functional movements is always best.
I am a big Man United fan, and I am also big into my rugby. I don’t play but I like to watch, I support Wigan Warriors and watch them with my grandad from time-to-time.
I also love taking on new challenges – so far, I have done my first marathon (Manchester), sky-dive (Durham) and Hyrox race (Switzerland).
Copyright © 2023 - 2025 Elysium Health and Fitness. All rights reserved. | Website Designed By Engage Web