Are you looking to totally transform both your body and be fit for life? Our 6 -week or 12 week Body Sculpt Programmes will help you make the change for life.
Both programmes demand a lot from you and require complete commitment, honesty and dedication. We will work you hard in your sessions and give you the tools and our full support when you aren’t in our studio. Once your programme is complete not only will you have achieved weight loss, a more sculpted body and increased fitness levels but we will have educated you in nutrition and given you the tools to make changes for life.
The Body Sculpt Programme: (6/12 week options)
Invest in taking time to change your body for life, train with some of the best PT’s in Chester and have fun along the way. We are with you every single step of the way. Here is what we will expect from you to successfully complete the programme.
- Five private personal training sessions per week
- Structured and progressive programs in each session
- Nutrition tracking
- Check in every session
- On-going support
If you think our 6/12 week Body Sculpt Programmes might be for you, check our FAQ below and availability, and call 01244 620202 to book a consultation with a member of our team.
Peak:6 weeks £1,000 12 weeks £1,800
Off Peak: 6 weeks £750 12 weeks £1,000
How much commitment is required from me?
This is a high commitment course, which should be planned ahead of time. To make the most of your course we recommend:
- Turning up to sessions early
- No alcohol for the first 3 weeks
- Compliance and honesty
- Track your nutrition
- 80/20 rule on nutrition
- Mandatory before and after photos (face can be blurred or cropped out if required)
What makes your programme different?
With all our services nothing is ‘cuffed’ or made up on the spot, everything you do – every single rep, set, intensity & exercise is recorded to ensure you are getting stronger and fitter to ensure you are making progress. Every single session starts with a ‘check-in’ and we also remotely track what you are recording on your food diary, analyse your results, and provide support outside of your sessions. With this programme you are going to change, see amazing results and although we can’t control what you do outside of your sessions we are making sure we use every tool we have to maximise compliance and minimise deviation from the course.
What if I’m away for a weekend during the course?
To achieve maximum results it is recommended that you schedule the programme at a time in your life where you are less likely deviate from the plan, however it’s not a problem if you have events here and there – we can just make sure you get back on track on your return.
What if I need to cancel sessions?
We will always endeavour to get your sessions back, however, if we can’t, the session does become void. We suggest that you make the programme a big part of your routine to minimise any cancellation.
Can I bring a friend?
The Body Sculpt Programme is designed for one to one personal training, however we don’t mind a friend attending one your sessions to experience the programme. We do however have semi-private packages available if you wish to train with a friend.