info@elysiumhealthandfitness.co.uk

Understanding our APM Reports

09/02/2020

APM Reports and how they help you reach your goals

When you join us at Elysium, one of the first things we will do is conduct our APM report. APM stands for Assess Programme and Monitor and consists of us recording information about each client including:

  • Measurement of Height
  • Measurement of Weight
  • BMI and body composition
  • Record any medications taken
  • Record any injuries
  • Lifestyle questions
  • What your short and long term goals are
  • If you smoke
  • How much you sleep
  • What you do for a living

We conduct APM reports because we want to fully understand our clients and get a better feel for how we can help. The thorough report forms the basis of tailoring a bespoke health and fitness plan for each client. Where we are a little different is that we will then repeat the entire APM report every month for each client. Monthly APM reporting allows clients to track their progress on a regular basis and to set more short term goals and anlayse results of longer-term goals.

After your initial APM report, we will then begin to train you by delivering a fun and engaging session in our private fitness studios located in Aldford, Chester and Tarporley, Cheshire. We will also help with nutrition and meal planning and provide our full support to help you reach your goals. There is no judgment, no joining fees and you can cancel whenever you wish.

Special offer: New clients can enjoy their first session for free or take advantage of 3 sessions for £60.

To book or for more information either drop us a DM, email us on info@elysiumhealthandfitnessco.uk or call us:

Elysium Aldford 01244 620 202 Elysium Tarporley 01829 781685

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Aldford Studio

ELYSIUM HEALTH AND FITNESS,
Chester Road, Aldford,
Chester, CH3 6HJ

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Tarporley Studio

ELYSIUM TARPORLEY,
The Coach House, Town House Business Park, Clotton, Tarporley CW6 0EG

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