The global COVID 19 pandemic has changed everyone’s lives in a way we couldn’t have ever imagined. Our liberty was taken away. We were locked away in our homes. … [Read more...] about Improving mental health through exercise
Think fit for summer
Finally we are seeing the restrictions slowly start to lift. The kids are back in school and you can meet a friend outdoors for a walk, run or coffee in the park. As … [Read more...] about Think fit for summer
Get Online and get fit
Let's face it 2020 hasn't exactly worked out how we planned. Our homes became our places of work. We also educated our children and worked out at home. Exercise … [Read more...] about Get Online and get fit
Understanding our APM Reports
APM Reports and how they help you reach your goals When you join us at Elysium, one of the first things we will do is conduct our APM report. APM stands for … [Read more...] about Understanding our APM Reports
Staying motivated
Well, January is finally over! It really did seem like the longest month ever. Typically people are motivated and driven at the start of January, full of new years … [Read more...] about Staying motivated
Benefits of PT in a Private Studio
There is a variety of ways that people train with a personal trainer. This could be in the home, with a friend or in a gym. So why should you choose to train in a … [Read more...] about Benefits of PT in a Private Studio
Improving mental health through exercise
The global COVID 19 pandemic has changed everyone’s lives in a way we couldn’t have ever imagined. Our liberty was taken away. We were locked away in our homes. … [Read more...] about Improving mental health through exercise
Think fit for summer
Finally we are seeing the restrictions slowly start to lift. The kids are back in school and you can meet a friend outdoors for a walk, run or coffee in the park. As … [Read more...] about Think fit for summer
Get Online and get fit
Let's face it 2020 hasn't exactly worked out how we planned. Our homes became our places of work. We also educated our children and worked out at home. Exercise … [Read more...] about Get Online and get fit
Understanding our APM Reports
APM Reports and how they help you reach your goals When you join us at Elysium, one of the first things we will do is conduct our APM report. APM stands for … [Read more...] about Understanding our APM Reports
Staying motivated
Well, January is finally over! It really did seem like the longest month ever. Typically people are motivated and driven at the start of January, full of new years … [Read more...] about Staying motivated
Benefits of PT in a Private Studio
There is a variety of ways that people train with a personal trainer. This could be in the home, with a friend or in a gym. So why should you choose to train in a … [Read more...] about Benefits of PT in a Private Studio