Let’s face it 2020 hasn’t exactly worked out how we planned. Our homes became our places of work. We also educated our children and worked out at home. Exercise weights became harder to acquire than the most popular toy at Christmas and our one hour of daily exercise became our respite. So with further restrictions […]
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Understanding our APM Reports
APM Reports and how they help you reach your goals When you join us at Elysium, one of the first things we will do is conduct our APM report. APM stands for Assess Programme and Monitor and consists of us recording information about each client including: Measurement of Height Measurement of Weight BMI and body […]
Staying motivated
Well, January is finally over! It really did seem like the longest month ever. Typically people are motivated and driven at the start of January, full of new years resolutions to help them lead a better life. As the month drags on, those dark mornings and long days working can take their toll, meaning motivation […]
Benefits of PT in a Private Studio
There is a variety of ways that people train with a personal trainer. This could be in the home, with a friend or in a gym. So why should you choose to train in a private studio? First and foremost private PT studios are just that, private. Our clients like the private environment we have […]
Combining PT and your gym for maximum results
Are you a member of a gym or recently joined one? Combining your gym with PT sessions will help you reach your fitness and weight loss goals and keep you fit for life. As people’s lives seem to be busier than ever, trying to strike a work-life balance is often hard. It is vitally important […]
New decade, new life
As we enter a new year we also enter a new decade. It seems more poignant than ever to think about what you want to achieve over the next decade. People set new years resolutions which tend to be broken a few weeks later. But why do they always seem to be broken? The biggest […]
Tips to stay on track this Christmas
How to focus on your weight loss goal over the Christmas period. Trying to lose weight over the holidays can be hard, especially with Christmas parties/nights out and the all-important Christmas dinner. So below are some quick and easy steps to help keep you on track. Make sure to your 10k+ steps a day in. […]
Stay healthy during the festive period with our Christmas recipe book
Since we launched our first Elysium Health and Fitness Studios recipe book back in July 2019, we have received such positive feedback from our clients. Not only are the recipes healthy, but they taste delicious and are easy to make. We are now delighted to extend our recipe book library by introducing our 2019 Christmas […]
Tarporley fitness studio is shaping up!
The time is almost here for us to open our second fitness studio in Tarporley, Cheshire. It has been quite a busy time for us since we got our hands on the keys a few weeks ago. The new fitness equipment was ordered and installed and the decorating team has worked their magic. Our main […]
Are you ready for little black dress season?
We are in November already, where did the year go! Obviously we are really excited for the National Fitness Awards in November (everyone cross your fingers for us in the category of Customer Services!) but we are also really excited for the party season. Are you ready for the little black dress party season? With […]
We’re opening a second gym!
It’s happening! We are opening a further Elysium Health and Fitness Studio in Tarporley, Cheshire. It is planned to be open mid-November 2019 and we couldn’t be more thrilled to be introducing our style of PT to Tarporley and the surrounding areas. As you know, we invest heavily in the education and development of our […]
How you can change your body for life with 1 on 1 Personal Training
If you aren’t a client of ours yet you won’t be familiar with our style of Personal Training. Firstly our boutique studio is set in the beautiful rural village of Alford, where we specialise in delivering truly private 1 on 1 Personal Training. Each session we deliver is tailored to each client’s ability and takes […]