Blog

One of our main principles is that we don’t employ Personal Trainers to be sales people; their main role is...

Have you been following us on Facebook or Instagram and thought that one day you will give us a go...

Change your body for life with our Body Sculpt Programmes Are you looking to totally transform both your body and...

We are thrilled to be launching our very own healthy eating High-Performance recipe book. These delicious recipes have been designed...

Sometimes the best things in life are for sharing and that’s why we offer Semi-Private Training sessions. Maybe you want...

Have you visited Alford, Chester recently? It really is a beautiful rural setting, just 2 miles from Chester City Centre....

A lot of people ask about dropping fat and body weight, so here is really quick insight to give you...

It has been a while since we gave our website a little makeover, so we have spent a bit of...