COVID 19 has changed peoples lives and routines significantly. As we try to adjust to a new way of life our health and fitness has never been so important.
To help make our personal training sessions more accessible, we have developed an online fitness platform for our clients. Our online sessions are perfect for those whose routines have changed significantly. Whether that be working from home, tighter regional government restrictions, vulnerable or shielding.
Lockdowns and restrictions have taught us how health and fitness should be a priority for everybody, not only for our bodies but also for our minds. Our mental health is vitally important now and exercise can help keep you focused and motivated through tough times.
Here’s what our Online Personal Training package includes:
An accountable expert PT
You will be assigned one of our expert Online Personal Trainers to optimise your training and nutrition coaching with regular contact to ensure you are on the right track.
Weekly check-ins provide a great way to measure your progress and to develop a great relationship with your Online Personal Trainer.
We will help you set nutrition goals and break this down for you into your macronutrients. We will be able to remotely coach these through food diaries with feedback from your Online Personal Trainer. Nutrition is key to most body composition and performance goals and is the difference between success and failure. We are with you every step of the way!
Bespoke programming including video library for every exercise
Using state of the art software our Online Personal Trainers can provide you with a bespoke program specific to your needs with whatever equipment you have at home or available to you. Our easy to follow programs come with videos to explain and demonstrate all exercises and track your progress.
Elysium Recipe E-Book
You will receive our amazing Elysium Health and Fitness Recipe E-Book. Each recipe is broken down into calories and macronutrient content. We release new E-books monthly to keep variety in your diet. There is even a bar code that you can scan to help with your nutrition tracking!
E-Mail, Text and Phone support
We are always available to support you on your journey towards your goal.
We are here if you are unsure of what training to be doing or what you should be eating. Or maybe how to create a routine, a plan or maybe track your goals. You just need to contact us to help.
Our bespoke online personal training plans cost £100pm with no joining fees or fixed term contract. Cancel at any time.