Our unique small group personal training program has been expertly designed by our coaches, so you will be successful in all the components of fitness being coached and delivered to the highest standard to unlock your fitness potential and maximise results.Â
Book your free trial session using one of the butons below.
Definition – create (something) strong, enduring, or successful.
FORGE sessions are delivered on Monday, Tuesday, Thursday and Friday.
Each day focuses on exercises around key body movements (push, pull, hinge, squat, lunge), switched each week to keep it fun and varied.
Delivered with high standards of coaching, these sessions are suitable for everyone at all levels with scaled back options and alternative exercises available.
They start with a specific warm up, followed by a main strength exercise, concluding with a short workout of the day (WOD) to develop your functional fitness.
At the end of each session, you can track your performance on our app to ensure you are constantly getting stronger, faster and fitter!
Form and progress compounds!
“Do it light, Do it right!”
Our Wednesday workshop is where we break down technique and strip movements back to basics.Â
Each session focuses on a key movement or exercise which you will learn to do correctly without the pressures of going heavy or fast.
With a specific warm up to mobilise, stretch and activate the muscles used for the movement of the day (MOD), we will break down each movement for you and build it back up into the correct form.
We will then finish the workshop with a circuit to build strength, improve mobility and flexibility in that movement or exercises.
You will learn crucial skills to transfer into the other sessions or other areas of your training.
Build your engine, boost your endurance, break your limits!
Our Accelerate engine builder on weekend sessions are geared towards boosting aerobic capacity, muscular endurance and power through functional movement.
With effective hybrid training these sessions will increase calorie burn and turn you into a well-rounded athlete.
Often working in pairs or a team to champion each other in our inclusive tight-knit supportive community, you’ll enjoy the benefits of constant progression while forming friendships with like-minded people along the way.
Continuing to build through good form and technique, these high energy workouts will take your fitness to the next level!
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