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Elysium Health and Fitness

  • About Us
    • Gallery
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    • Careers
  • Our Studios
    • The Aldford Studio
      • About Aldford, Chester
      • Aldford Community
    • The Tarporley Studio
      • Tarporley Studio Experience
      • Elysium Tarporley
  • Services
    • Client Fitness Plans
    • Online Personal Training
    • Private Personal Training
    • 6 Week Body Sculpt Programme
    • Corporate Fitness Packages
    • Educational Services
    • Elysium Healthy Recipe Book
      • Recipe Book January 2020
      • Recipe Book February 2020
      • Recipe Book March 2020
      • Recipe Book April 2020
  • Success Stories
  • Blog
  • FAQ’s
  • Contact Us
Tarporley 01829 781 685
Aldford 01244 620 202

Video Gallery

Chest supported reverse grip BarBell row

Chest supported barbell row

Close grip Lat pull down

Abdominal Crunch

Jumping Lunges

Squat Jumps

Sit Ups

Goblet Squat

Plank

Chest Supported Hammer Row

Tricep Dip (Step)

Dead Bug

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