How to focus on your weight loss goal over the Christmas period.
Trying to lose weight over the holidays can be hard, especially with Christmas parties/nights out and the all-important Christmas dinner. So below are some quick and easy steps to help keep you on track.
Remember it’s about staying within your calories for the week, not the day. If you do overindulge one day/evening just make sure to cut calories back slightly for the rest of the week to make up for it, try cutting some starchy carbs back and eat more veg. Or get extra training done to level it out.
Don’t forget to join us again in the new year to kick your 2020 off and be fit for life.
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