Our boutique fitness studio is nestled in the picturesque village of Tarporley, Cheshire. It provides the perfect setting for truly private 121 personal training sessions. We promise to deliver our clients with a bespoke personal training session which is invigorating, safe and most importantly fun! Many new clients tend to start by taking advantage of one of our offers of either a free first session or 3 sessions for £60. This enables you to get to know us a little better and how we work. Becoming a member provides you with regular personal training sessions and our full support and expert guidance with health and nutrition. Our membership packages are flexible and don’t tie you into contracts like many gyms do. You can also set the level of plan that works best for your lifestyle and budget.
What can you expect when you become a member of Elysium
We will start by conducting our bespoke Elysium APM Report (Assess, Programme and Monitor) this consists of the following:
- Weight
- Height
- Lifestyle questionnaire
- Any injuries discussed
- Full body measurements taken
- Body fat analysis
- Fitness test.
Our APM report is very thorough, we do this to ensure we build a comprehensive profile of you. This report will also be re-analysed fully every other month and new goals set. Once your APM Report is complete we can begin to build bespoke sessions for you.
Sessions
You will be training with an experienced personal trainer in a private exclusive studio. You will have access to all the equipment and your trainer make sure your training is fun, effective and safe.
Accountability
We estimate that of each session, 30% is spent with you working out in the studio and us spending 70% of the time you aren’t with us analysing your results. Our accountable personal trainers will record you’re weekly weigh-ins and provide on-going feedback, track your food diary remotely, provide nutritional advice, provide recipe ideas and provide our full support to help you stay on track. Our personal trainers work in advance of your next session, using the APM data and developing a fun, invigorating workout.
Bespoke programmes outside of the studio.
Whatever you do outside of your gym sessions, regardless of whether you are a member of another gym, play sports or workout in your living room, we can create bespoke and progressive programmes designed to fast track your results. In addition, we can provide you with report support outside of the studio via Elysium TV which is packed with a library of exercises and nutritional advice.
Our studios provide clients with a warm and inviting experience. There are no judgements, just our full support.
COVID 19 Restrictions: In accordance to Government guidelines, our Tarporley indoor fitness studio is currently closed but we are very much still open for business. We are delivering undercover, warm and safe outdoor sessions in our car park and also providing clients with online personal training sessions.
Contact us at Tarporley on 01892 781685 or drop us an email for further information – info@elysiumhealthandfitness.co.uk
