How you can change your body for life with 1 on 1 Personal Training

If you aren’t a client of ours yet you won’t be familiar with our style of Personal Training. Firstly our boutique studio is set in the beautiful rural village of Alford, where we specialise in delivering truly private 1 on 1 Personal Training. Each session we deliver is tailored to each client’s ability and takes into account goals and any rehabilitation needs. For us, one style of session does not fit all and we always make each session fun and engaging. We assess and reassess each client every 6 weeks using our unique APM Report which helps to ensure you are closer to your goal.

Education: It isn’t just about the hour-long personal training session with us, it is about making changes for life. We have invested heavily in the education and development of our highly experienced team of Personal Trainers by providing weekly education sessions. These sessions also include a PT specialist tutor (ex-Premier Global and The Training Room) to help teach on all aspects of health and fitness. This includes anatomy, physiology, nutrition, programming, and rehabilitation. The consistency of our educational services helps keep our PT standards very high. It also provides our PTs with all the information they need to deliver our clients with first-class training sessions.

Nutrition: Finally, we also offer nutritional advice to our clients and have invested in providing remote nutritional tracking when you aren’t in the studio with us. This allows us to help monitor food diaries and provide ongoing support with recipe suggestions, tips, food choices, and recommendations to keep nutrition on track. Ultimately we want each client to reach their personal health and fitness goals and beyond.

If you want to make the change for life why not try a free first session with us. To book or for more information, contact us on 01244 620 202.