2020 has been a tough year thanks to COVID 19 and a national lockdown. For many, this has taken a toll on their mental and physical health with reported rises in depression and weight gain. As we slowly emerge to our new kind of normal now is the time to take positive steps to regain your health and fitness.
As well as offering our personal training sessions we also deliver a 6 week Body Sculpt Programmes which will totally transform your body and help you be fit for life.
We aren’t going to lie, this programme demands a lot from you and requires complete commitment, honesty and dedication. We will work you hard in your sessions and give you the tools and our full support when you aren’t in our studio. Once your programme is complete not only will you have achieved weight loss, a more sculpted body and increased fitness levels but we will have educated you in nutrition and given you the tools to make changes for life.
The Body Sculpt Programme:
If you want to make a change for life we will give you everything you need. You will be training with some of the very best personal trainers in Chester and Cheshire, supporting you and creating fun interactive sessions. We promise to be with you every single step of the way.
Here is what we will expect from you to successfully complete the programme.
- Five private personal training sessions per week
- Structured and progressive programs in each session
- Nutrition tracking
- Check-in every session
- On-going support
If you think our 6 week Body Sculpt Programme might be for you, check our FAQ below and availability, and call Elysium Aldford on 01244 620202 or Elysium Tarporley on 01829 781685 to book a consultation with a member of our team.
Off Peak: £750
How much commitment is required from me?
This is a high commitment course, which should be planned ahead of time. To make the most of your course we recommend:
- Turning up to sessions early
- No alcohol for the first 3 weeks
- Compliance and honesty
- Track your nutrition
- 80/20 rule on nutrition
- Mandatory before and after photos (face can be blurred or cropped out if required)
What makes your programme different?
With all our services nothing is ‘cuffed’ or made up on the spot, everything you do – every single rep, set, intensity & exercise is recorded to ensure you are getting stronger and fitter to ensure you are making progress. Every single session starts with a ‘check-in’ and we also remotely track what you are recording on your food diary, analyse your results, and provide support outside of your sessions. With this programme, you are going to change, see amazing results and although we can’t control what you do outside of your sessions we are making sure we use every tool we have to maximise compliance and minimise deviation from the course.
What if I’m away for a weekend during the course?
To achieve maximum results it is recommended that you schedule the programme at a time in your life where you are less likely deviate from the plan, however it’s not a problem if you have events here and there – we can just make sure you get back on track on your return.
What if I need to cancel sessions?
We will always endeavour to get your sessions back, however, if we can’t, the session does become void. We suggest that you make the programme a big part of your routine to minimise any cancellation.
Can I bring a friend?
The Body Sculpt Programme is designed for one to one personal training, however, we don’t mind a friend attending one of your sessions to experience the programme. We do however have semi-private packages available if you wish to train with a friend.
Is it safe for me to train during COVID 19 and restrictions?
Yes! We are adhering to Government guidelines to ensure our studios are a safe environment for our clients and staff. For further information read about our COVID 19 Health and Safety measurements.